Teeth are essential for everyday life, as they help you chew your food down to tiny, digestible bits. This makes it easy for the rest of the organs in your digestive system to break the food down further and absorb the nutrients they bring. Mammals, like humans, developed their teeth for millions of years of
Human Teeth: Why They’re Filled With Problems Read More »
Bread is probably one of the most popular types of carbs in the Western World, next to pasta and rice. And it makes sense: rice wasn’t cultivated until 6000BC, while pasta and other noodles weren’t even a thing until 25AD. Bread, on the other hand, has been around since the dawn of time, with scientists
Pita: What It Is, How It’s Made, and How You Can Make it At Home Read More »
What’s the best time to meditate? Many people who know the true purpose of meditation often overlook a very important of meditation itself: timing. That’s right, it’s not just how you meditate, but also when. In this modern world, many people can often find it challenging to find time to meditate. In fact, looking for
Take Advantage of these Best Times to Meditate Read More »
9 times out of 10, if you ask someone what their favorite food is, they’re going to say: pizza. And why not, pizza is probably one of Mankind’s most delicious and important inventions, rivaling the Pyramids or the International Space Station in magnitude. But is pizza healthy? Well, if you’re eating a slice right now,
Is Pizza Healthy? The Answer May Surprise You Read More »
If you’re reading this after a long day’s work and feeling the fatigue sink and making you feel like you aren’t getting enough sleep, we have some bad news: you probably really aren’t getting as much sleep as you should be. In 2016, the Centers for Disease Control and Prevention released a Morbidity and Mortality
You’re Probably Not Getting Enough Sleep: Why 5 Hours or Less is Not Enough Read More »
We’ve all been there: you get home from a long day of work after going through your daily hellish commute. You have a quick dinner and try to start your bedroom rituals as soon as possible. After a warm bath and a quick 10 minute meditation (relaxation is one of the purposes of meditation, after
Ever since we were young, we’ve been told to avoid soda, candies, and chips in favor of food like fruits and vegetables. As we grow older, we understand why: too much sugar can lead to diseases like diabetes, while too much sodium can lead to heart problems later in life. Another reason most people don’t
Empty Carbohydrates and Calories: What They Are and How to Avoid Them Read More »
For many people, meditation doesn’t really rank high in our daily priorities list, with more emotionally, psychologically, spiritually, and even physically, draining activities filling up the top spots more often. It’s strange to think that meditation, something that provide you with a ton of both physical and mental health benefits, is still something that many
The Purpose of Meditation Read More »
Plenty of diets nowadays claim that carbs, not fats, are the main culprits for obesity and the diseases that stem from it. Which is supposedly why, if you’re trying to lose weight, you’ll do a more effective job of it by cutting down on bread, sugar, and pasta rather than butter and cheese. While some
Is Pita Bread Healthy for Weight Loss? Read More »
A weekend of decluttering led to yet another weekend activity: arts and crafts. After organizing our tools and replenishing our supplies, we decided it’s time to put our well-stocked toolboxes and drawers to good use. We experimented with some of the materials and supplies we have on hand. Water Coloring with Stampers Having bought a
Crafting Revisited: Picking Up on the Old Habit With New Tools on Hand Read More »
