5 Ways to Reduce Eye Twitching

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Eyelid twitching, known medically as myokymia, is the involuntary contraction of the eyelid muscles. While it is not exactly life-threatening, it can be bothersome, especially when you are in public. These are five of the things that you can do so that you will no longer have to worry about eye twitching.

Consider having a Botox

Botox procedures are not just for those who are worried about wrinkles and blemishes on their faces. In recent years, a lot of Botox operations have also been done because they help relieve the constant contracture and twitch of the muscles that surround the eyes.

You should do it if the twitch happens a lot. If you are experiencing twitching near your eyes, you might want to consider a botox procedure as it might solve the problem you are having. Head on over to a plastic surgeon in Salt Lake City.

Gently massage your eyelids with a warm compress

Warm compress is one of your best bets if you want to stop your eyes from twitching. One of the leading causes of eye twitching is muscle stress, and the warmth from the compress will be able to facilitate healing in the eye area.

Put it in your eye area for a little more than 20 minutes while also gently massaging your eyelid using your fingers. Make small, circular motions in your eyelids so the twitching will be gone faster.

Make sure that you get rest

As already mentioned above, eye twitching is a result of stress, fatigue, and even poor nutrition. If the eye twitching bothers you so much, you should get some rest. At the very least, you should take six to eight hours of sleep.

While this will not totally eliminate the stress that you are feeling, it will help you reduce the stressors in your life. Even short naps (not more than 15 minutes) will help a lot in dealing with the eye twitching.

Get a break from facing screens

A lot of workers do not realize how much stress the eyes go through when you work in front of a computer or phone screen. This is one of the causes of eye twitching, which is why you should limit your exposure to the screen.

If it cannot be avoided, you should at least have a regular break from the screens. This way, you will be able to limit the harmful effect the screen has on your eyes and the muscles surrounding it.

Limit your caffeine intake

coffee with cookies

While not enough studies confirm the exact relationship between massive coffee intake and eye twitching, there is enough clear association between the two. While caffeine can be good at making sure that you last eight hours in the workplace, too much may cause your eye to start twitching.

If possible, you should not go beyond two cups of coffee on a daily basis. You can also switch to healthier sources of caffeine like green tea.

There are several approaches that you can take to solve eye twitching. You can go for Botox if it has become a recurring thing or you can do a warm compress if it is your first time experiencing it.

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