Types of Beneficial Herbs Found in Supplements for Spinal Health

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Herbal remedies have been around for ages, and it consists of all-natural botanical extracts or plant materials. Plants are, in fact, still a primary component of most drugs used in hospitals.

One of the areas in which herbs prove to be beneficial is your spinal health. This does not mean going out to a garden, picking some herbs, and then chewing them, though. This will only lead to side effects from some of the components found in plants. Your best choice is investing in natural supplements for spine health. These supplements contain all the beneficial herbs in safe portions, which are guaranteed to boost your spinal health and ease the discomfort associated with various spine conditions.

The following are some of the herbs used in spinal health supplements:

Devil’s Claw

This comes from a plant called harpogophytum procumbens. Studies have proven that a 50mg daily intake of harpagoside, which is one of the active ingredients found in devil’s claw, can reduce the flare-up of pain in people with chronic low back pain following spinal stenosis. The chemicals in this herb help decrease swelling and inflammation, which is usually the cause of back pain. Moreover, the herb is an analgesic that relieves the pain of various spinal and nervous system conditions.

White Willow

This is included as Salix Alba or willow bark on various health supplements. White willow helps relieve the discomfort associated with spinal conditions by primarily delivering pain relief. Moreover, the bark of the plant has been proven to have anti-inflammatory properties, which also helps reduce the disease processes of spinal disorders.


This perennial herb belongs to the same family as ginger. The underground stem of turmeric contains its medicinal properties. Turmeric is a potent anti-inflammatory agent. As such, it will increase your comfort even with spinal health conditions through the reduction of the inflammation processes and chemicals associated with your condition.


This is also called Linum usitassimum or linseed. The seeds of the flax plant have high levels of omega-3 fatty acids. These are renowned for their cholesterol-lowering ability and antioxidant and anti-inflammatory effects. They also help reduce nerve damage, which is the primary cause of the pain associated with spinal diseases. Flax is used in capsules and sometimes, in oil that can be directly applied over the affected skin area to enhance nerve function.

St. John’s Wort

Medicine herb

This is also known as hypericum perforatium and it’s one of the most popular herbs for spinal health. It reduces the symptoms associated with various conditions through its antioxidant and anti-inflammatory effects. As an antioxidant, it will counteract the detrimental impact of oxygen-rich molecules that destroy cellular structures. Other than these effects, St. John’s Wort promote nerve health and even boost the healing of damaged nerves.

Many people now appreciate the positive impact of nutritional supplements on their overall health. Most people with spinal issues would still instead pop numerous OTC analgesics rather than benefit from the supplements. These OTC medications, however, have multiple side effects. The above natural components of spinal health supplements are free of side effects and can boost your overall body health rather than merely mask symptoms.

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