Fitness Buddies: A Healthy Lifestyle for You and Your Dog

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A healthy lifestyle is vital for humans and their dogs; they have to stay active to keep the body working. If you have a dog, you no longer have to wonder if your friends can free up their schedules to work out with you. Since dogs are social creatures, they make excellent fitness buddies.

Dogs are energetic pets that possess a positive attitude. Therefore, you and your dog can have fun while exercising. Aside from that, you can even get cuddles as your bonus after the workout.

Given these points, it is best to try getting active with your pup. Your dog will not fail you. Afterward, both of you will become healthy and form a stronger bond.

Activities to Enjoy With Dogs

Before doing any activity with your dog, ensure that their health condition is good. It is best to visit a veterinarian first before starting any workout routine. Here are a few of them:

  1. Trail Run: You have to make sure that your dog is ready for a trail run. It is best to let your dog join you when it is already a year-and-a-half old or two. By then, both of you can enjoy the smell of fresh air. Uneven terrain can help provide hard training while it’s easier for a dog’s sensitive paws.
  2. Play Catch: An outdoor game is also an excellent activity to share with your dog. You can use a ball, a Frisbee, or its favorite toy.
  3. Obstacle Course: The whole family can enjoy this activity. You can even use building sets for kids to complete the obstacle course. Aside from that, you can opt for the fixtures in your house, such as chairs.
  4. Tug-of-War: Your dog will love to play this game with you. On your part, it can help build your upper body strength.
  5. Walking: Taking your dog for walks is an easy activity. Both of you will benefit from it. You can visit a dog park where your dog can also play.
  6. Swimming: Most dogs love water. For this reason, go for a swim with your dog. It is a low-impact exercise that both of you will enjoy.
  7. Cycling: You can also opt for bicycle riding. Make sure that it is safe both for you and your dog. You can either do this on- or off-leash, depending on your dog’s character.
  8. Hiking: Dogs are good hikers too. You can tag them along when you are off for a hiking trip. Moreover, it can improve heart health, body coordination, and physical and mental stimulation. Make sure to have some flea and tick prevention.

enjoying activities with pet dog

Dogs have so much energy in their bodies. For this reason, they make excellent fitness partners. You will be up for a challenge on how active they can become. Aside from that, dogs need these activities to keep them healthy.

If your dog is not active, they are at higher risk of developing health issues. They can become obese or develop arthritis. So it is best to keep them active. That goes the same for you.

A healthy and active lifestyle can benefit both you and your furry friend. Aside from that, your pet’s connection with you will improve since you spend more time with them. When you and your dog are off for these activities, do not forget to bring water. Hydration is vital for you and your dog.

Exercising Your Dog Safely

Before you start exercising with your dog, it is best to do the following first:

  • Consult your vet first. It is best to know your dog’s overall health condition. This way, you can confirm if your dog is fit to join any exercise program with you. Aside from that, you will find out if your dog has underlying health issues, like arthritis or hip and joint illnesses.
  • You also have to ensure that your dog is receiving proper nutrition. A healthy diet is vital to help your pet keep up with exercising. Moreover, you can also ask your vet for health supplements if necessary.
  • If it is your first time to try exercising with a dog, ask a trainer or other owners. You can ask them what beginners like you can do with your dog. Aside from that, you have to consider your dog’s age for the exercises you will do. It is best to start slowly to help your dog adjust.
  • Do not overdo exercises. Your dog might not be able to keep up with it. In this case, watch out for emergency signs like breathing difficulties or excessive panting.

All dogs of various ages need exercise, which is the same as humans. Working out together can lead both of you to a happier and healthier life. So keep an active lifestyle for you and your dog.

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