Your body is surprisingly like a sponge. It absorbs a lot from its surroundings and what you ingest. While this is essential to absorb the nutrients you need for a healthy life, you absorb a lot of dirt and toxins. With the approach of the new year, it is the perfect time to give your body a fresh start, though you could do it any time of the year. Here’s what you can do to completely clean and detox your body. This is not going to be a sing process so prepare to do it for weeks or even a full month.
Detoxing Your Skin
The first thing you have to do is clean the biggest organ in your body: the skin. Considering how many things it does for your body, it is also the most overworked part. It also happens to absorb dirt and toxins from the environment. If you want to have a clean, fresh start, you need to clean it up and even detox it.
First of all, you should start to increase your sweating. This is your body’s natural cleaning agent. Exercise or sweat things out in a steam room. The sweat released will clean out the clogged pores and remove a lot of the toxins from your skin.
It would help if you then moved on to cleaning your body. Try using gentle and organic cleaning products so that your skin will be fresh and energetic. There are several parts of cleaning. For your face, you’ll want facials. The skin is different around your face, and you’ll want to open the pores in that area more to avoid pimples and blackheads. As for other parts of your body, you should exfoliate. This removes all the dead skin cells and lets the fresh new skin come out.
Cleaning Out the Rest
While the skin might be the biggest part to clean, other parts need attention. For your face, you’ll want to clean out your ears and nostrils. Microsuction ear wax removal can cleanly remove all the earwax inside your ear canal without any intrusion at all.
As for your nostrils, a nasal wash can be a big help since it removes pollen, dust, and other particles that are caught in your nose hairs. It also cleans out any mucus congestion. You’ll be breathing much easier with it done.
It would be best if you also did some trimming of nails. A manicure and a pedicure may seem like pampering rather than a health move, but they can help prevent ingrown nails and other issues with your hand and feet.
Finally, you will want to clean your private areas. For women, cleaning is necessary to prevent infection. Several organic washes should help. For men, keeping it clean will need thorough washing and warm water. The foreskin should also be pulled back and washed gently.
Do Something About Your Hair and Scalp
Your hair and scalp area can also absorb a lot of potential toxins. If possible, you should clean both. The hair will require separate treatment, especially if it is long. You will want to use a good organic shampoo and conditioner to give it extra vibrancy. As for the scalp, you need to exfoliate it manually. This will promote hair growth and make your hair feel healthier.
Detox Your Internals
Now that the external is done, you should then turn to your internals. The main way to do this is to change what you are taking into your body. For one, you should cut out all the alcohol, sugar, and processed foods. These put toxins into your body, and they are what you want to flush out.
What you need to be putting in starts with water. Increased hydration will help flush the toxins out of your body. This is done by either sweating it out or with your other bodily functions. Increased fiber intake will also help with the cleaning. Now, your food intake should focus on those that are rich in antioxidants and probiotics. Antioxidants protect against cell damage, and you can find them in fruits and vegetables. Probiotics, on the other hand, help with digestion. A month of this diet, and you will feel like a new person.
A full cleansing, both inside and out, is a major effort. But you can’t deny how great you will feel after all the work. It will seem like you have shed everything that was holding you back and making you feel bad. This is a great move for you to greet the new year with so that you can start fresh.