Diet & Exercise
Soul Food: Establishing the Relationship Between Food and Wellness
This year, self-care should be given prime importance, especially for women. Over the past year, the unfortunate circumstances of the global pandemic have caused immense amounts of stress and anxiety…
How to Cope with Stress during the Pandemic
People around the country experienced stress after the pandemic started last year. The stress came after authorities implemented lockdowns to prevent the spread of the virus. Even as people had…
Even Personal Trainers Need Continuous Education
Being a personal trainer is an important job. People who don’t know where to begin their fitness journeys flock to you for advice and guidance about what steps they can take for…
The Best Exercises for People with Scoliosis
Many people see scoliosis as a limiting condition preventing patients from participating in physical activities, leading most to believe that those with scoliosis are fragile individuals who need to be…