Diet & Exercise
Long-distance Swims: What You Need to Prepare
You can learn long-distance swimming if you’re a swimmer who’s interested in taking their passion to the next level. It’s easy to step in a pool and do laps for…
A Beginner’s Guide to Healthy Frying
Being health-conscious is not a fad but a necessity nowadays as the pandemic shows no signs of abating. Almost every healthy eating guide includes a reminder not to fry your…
Cooking Up Therapy: Mental Health in the Kitchen
It may sound like a chore at first, and it is if you have a lot to do in the day, but it can also be a form of therapy.…
Parent Hacks: Teaching Your Children How to Eat Healthier
Old habits die hard, especially if it’s something that people have been doing since they were young. This can apply to both good and bad habits that people carry until…