Month: September 2021

mixed vegetables

Good Nutrition as a Lifestyle: Strict Diets Do Not Work

Sep 29, 20214 min read

Many Americans have experienced going on various diets and not being able to sustain them. One of the main problems is the reason why they go on a diet in…

person applying cream on their hand

5 Ways You’re Harming Your Skin

Sep 23, 20214 min read

More often than not, having bad skin is a product of our daily habits. A ten-step skincare routine is not always the answer to having clear, healthy skin—most of the…

treating old parents

Ways To Show Your Aging Parents That You Care

Sep 22, 20214 min read

As parents age, they become more and more demanding of their children’s time. And it’s not just about asking their children to spend time with them but also about asking…

seniors running

How Older Adults Can Stay Healthy amid the Challenges of Aging

Sep 20, 20214 min read

If you are a senior, then you know how difficult it can be to stay healthy. Managing medications, diet, and exercise can all become more complicated as we age. However,…

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