Most people think that having youthful skin is only advantageous for their self-esteem. But did you know that it is also beneficial for fighting off certain diseases? But regardless if your goal to having youthful glowing skin is to look great or stay healthy, there are surely plenty of ways to create a customized skincare routine for you.
However, don’t forget to take into consideration your specific skin type and health before doing anything. To give you some general advice in maintaining a younger-looking skin, we’ve already compiled the best tips from skin experts.
1. Check your eating habits
Overeating can result in various negative health consequences such as obesity, which can make your skin vulnerable to different kinds of infections. Studies also found that obesity can contribute to inflammatory dermatological conditions such as poor wound healing and psoriasis.
If you tend to binge eat or overeat, see an eating disorder specialist to get proper evaluations. If you’re indeed diagnosed with an eating disorder, they can help you find the best anorexia and bulimia treatment facilities that can further help with your recovery. Your skincare routine would be useless if your health is actually vulnerable to skin problems.
Speaking of inflammation, well, sugar can also trigger it. Dermatologists recommend limiting snacking on sugar as it can cause major inflammation throughout the body. And this inflammation? It can result in the early appearance of wrinkles and aged skin.
2. Increase healthy fats
Another important part of improving your eating habits for a youthful skin is prioritizing healthy fats. These fats that are often found in avocados, flaxseeds, and nuts are beneficial for replenishing your body’s ability to create strong and healthy cell membranes. This gives your skin protection against environmental damages.
By consuming enough healthy fats, you can prevent hair and skin dryness, as well as other skin conditions associated with excessive dryness. Other foods containing healthy fats are whole eggs, fatty fish, chocolate, olives, and Parmesan cheese.
3. Don’t skip sunscreen
If you’re looking for a surefire way to maintain a youthful, glowing skin, always apply a sunscreen. The harmful UV rays from the sun can cause your skin to age faster by creating uneven pigmented patches. They can also lead to elastin abnormalities and collagen breakdown, which result in wrinkles and thinner skin.
Applying sun protection is not only necessary when you’re going to the beach. You need it every day. According to studies, applying an SPF 30 sunscreen every day can help flatten out your wrinkles, eliminate age spots, and enhance skin texture. Another effective way to protect your skin from harmful UV rays is by wearing sunglasses, hats, or long-sleeve shirts.
4. Moisturize after cleansing
Whether you have sensitive skin, or an oily or dry one, applying moisturizer should be a part of your routine. Apply it every morning and night after cleansing while your face is still damp for better hydration. In choosing the best moisturizer, get one that is suitable for the unique needs of your skin type.
To get long-lasting hydration, you can try using moisturizers that are formulated with aloe vera and hyaluronic acid. Such moisturizers can make you look younger and maintain a glowing skin. You can also try using mineral oil to avoid water evaporating from the skin. Inadequate skin hydration can lead to fine lines so be sure to moisturize your skin properly and regularly.
5. Tone down on exfoliating
Exfoliating is an amazing way to get rid of your dead skin and make your skin looking youthful, clear, and radiant. As matter of fact, it can also help prevent acne breakouts, even your skin tone, boost cell turnover, and stimulate collagen synthesis. In general, exfoliating is a great addition to your skincare rooting as it can help make your skin look brighter.
However, keep in mind that it’s not recommended to exfoliate every single day. Doing so can cause more dryness in your skin, make it super sensitive, lead to discoloration, and even worsen your acne breakouts. In short, exfoliating every day can destroy your skin. That’s why proper caution is necessary when using an exfoliant.
One general guideline when it comes to this is that if you have rosacea, you should only exfoliate once a week. In case you have normal skin, you can use a gentle exfoliant at least three times a week. Avoid using intense exfoliants.
While there can be certain biological processes that are unavoidable as we get older, we can always find ways to have a better skin. Explore the best wellness habits and products for your skin and overall health, and start cutting off from that lifestyle of toxins and unhealthy fats.
