The journey of recovering from addiction doesn’t end at rehabilitation. Even if the addict was treated in a private rehabilitation clinic, where facilities are more sophisticated and the programs more customized, they’ll still be prone to relapse. Often, recovery is a lifetime process for them. Your role as a recovering addict’s loved one is critical
Post-Addiction Recovery Checklist: Things to Expect Read More »
According to 2019 data published on the Rural Health Information Hub website, some 46 million adults aged 65 years and above are living in the United States. That number is projected to balloon to nearly 90 million by 2050, while between 2020 and 2030, it is expected to reach somewhere around 18 million people. By
Five Ways to Make Seniors’ Aging-in-place Experience Comfortable and Safe Read More »
Your body is surprisingly like a sponge. It absorbs a lot from its surroundings and what you ingest. While this is essential to absorb the nutrients you need for a healthy life, you absorb a lot of dirt and toxins. With the approach of the new year, it is the perfect time to give your
Cleanse and Detox Your Body from Head to Toe this New Year Read More »
If you’re trying to eat healthier but confused about the best foods to include in your diet, you’re not alone. In today’s world filled with diet fads, it can be challenging to see, which would be the best one for you. But if you want fast results and no-frills, eat more whole foods — a
6 Reasons to Eat More Whole Foods Read More »
The sales of organic produce jumped to 22% in March as opposed to just 1.8% in January and February 2020. This outpaced the growth of sales of conventional and processed food. Despite such a great-looking statistic, does it mean that organic food products will take over conventional products? The Covid-19 pandemic already has an unprecedented
The Covid-19 Pandemic Is Giving Organic Food a Boost Read More »
Your schedule is packed enough as it is. You’re swamped with too many responsibilities that eating healthy is just not on the top of your list of priorities. You only have time for the quickest and easiest meal (which might not be the healthiest). In the evenings, you’re too tired to make a homemade meal
How to Eat Healthier When You’re on a Tight Schedule and Budget Read More »
A wedding is when many girls’ fairy tale comes to life. It is a most special occasion that happens, but once, hopefully, that is. Most importantly, it’s a reflection of the couple being wed. Indeed, to declare that planning a wedding, especially a big one as tricky is an understatement. All the details can certainly
How to Plan and Manage an Eco-Friendly Wedding Read More »
Stand-up paddle boarding is fast becoming one of the most popular water sports today. It’s easy to learn and provides a lot of physical and mental health benefits. For instance, since you have to keep your balance while paddling, you give your core a mean workout. Your time out on the open water can also
Exploring Open Water With a Paddle Board: What You Need to Know Read More »
The thought of not eating what you’re used to can be intimidating – most true if you are still sitting on the fence, unsure if a vegan diet is the better choice to achieve those washboard abs. Indeed, consuming tofu instead of a nice sizzling steak is a scary thought. In the long run, however, it
How to Be in Great Shape on a Vegan Diet Read More »
Anxiety is known for being a natural response of the body when it comes to reacting to external stimuli to the environment. When we see that we are in danger or close to danger, we tend to stay alert to ensure a higher likelihood of self-preservation. Anxiety, or worrying about something, is a natural means
Wholesome and Organic Means of Dealing with Anxiety Read More »
