Diet & Exercise
Sleep Deprivation Counters Your Efforts to Lose Weight
Scientists are still figuring out sleep and why it is necessary for survival. What experts do know about sleep is, without getting enough of it regularly, the body and mind…
Fix Your Negative Relationship with Food
There are many pieces of advice on the Internet about how to lose weight. Some give you insight into the psychology of overeating. Others share their own weight loss journeys.…
Work Out Like a Superhero: 5 Celebrity Fitness Inspirations
Many people have jumped on the healthy-living bandwagon and have been eating healthily and working out consistently to improve their health and physique. While a healthy diet, proper supplementation, sufficient…
Good Nutrition as a Lifestyle: Strict Diets Do Not Work
Many Americans have experienced going on various diets and not being able to sustain them. One of the main problems is the reason why they go on a diet in…