Month: November 2019
Is Pizza Healthy? The Answer May Surprise You
9 times out of 10, if you ask someone what their favorite food is, they’re going to say: pizza. And why not, pizza is probably one of Mankind’s most delicious…
You’re Probably Not Getting Enough Sleep: Why 5 Hours or Less is Not Enough
If you’re reading this after a long day’s work and feeling the fatigue sink and making you feel like you aren’t getting enough sleep, we have some bad news: you…
Cherry Popsicles, White Bread, and Sleep : The Strange Connection Between Certain Foods and Snoozing
We’ve all been there: you get home from a long day of work after going through your daily hellish commute. You have a quick dinner and try to start your…
Empty Carbohydrates and Calories: What They Are and How to Avoid Them
Ever since we were young, we’ve been told to avoid soda, candies, and chips in favor of food like fruits and vegetables. As we grow older, we understand why: too…