Healthy Lifestyle
5 Ways To Stay Youthful Despite Your Busy Schedule
According to an overview of aging published in the Annals of the New York Academy of Sciences, aging is caused by the aggregation of various changes in the cells and…
5 Steps to Overcoming Your Addiction
Addiction is a widespread and detrimental issue. In 2019, an estimated 20.4 million Americans were diagnosed with a substance use disorder (SUD), and only 10.3% of that number sought and received treatment.…
How to Motivate an Overweight Person to Lead a Healthy Lifestyle?
Obesity is a growing problem in the United States. According to the Centers for Disease Control and Prevention, more than one-third of adults in the country are obese. This figure…
Daily Skin Care Routine: Getting Clear Skin
People want clear skin for many reasons: to feel confident, look good, and sometimes even avoid health problems. But achieving clear skin can be a challenge. There are many factors…