Have Your Cake and Eat It, Too: Here’s Why Desserts Are Good For You

During adulthood, proponents of a healthy lifestyle and fitness gurus usually recommend cutting sugar from your diet. They teach, instead, that you should opt for healthier dessert alternatives to improve your eating habits. There is merit to this mindset, of course. But Registered Dietician Brigitte Zeitlin says that it’s also crucial to a healthy lifestyle

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