Many people had to stay home after the pandemic started more than a year ago. They still kept their jobs since their employers asked them to work from home to avoid getting infected. But this arrangement also resulted in a new set of challenges as gyms and fitness centers closed their doors to stop the spread of the virus.
After around 320 million vaccine doses were administered, the situation has improved. The Centers for Disease Control and Prevention (CDC) released new guidelines for adults who received the full doses of the vaccine. They are now allowed to go out without a mask, resume activities they used to do before the pandemic, and travel around the US without getting tested.
They can also start working out in the gyms that already started opening their doors for their customers. But some people may still be anxious about exercising inside an enclosed space. Due to this, they continue working out at home. Here are some tips that people can do to keep themselves fit at home during a pandemic.
Set an Objective
The first thing they should do is to set an objective. They may already have a goal when they were still working out in the gym, but the situation has changed. They do not have the equipment they used for their fitness regimen at the gym. So, it’ll be challenging to achieve those goals.
Setting an objective or a goal allows them to stay on track on their fitness journey. It also makes their workout regimen efficient and increases the chances of progressing quickly. They should make sure the objective is realistic and something that they can achieve. It will be useless to set a goal of 30 daily pushups when they are not physically fit.
The objectives also allow people to see their progress. For instance, setting a goal of 20 pushups every day for a week and adding five more every succeeding next week makes it easy for them to track their progress at the end of each week.
Exercise Outdoors
Exercising outdoors is another way for people to stay fit while staying home. While they may not be keen on jogging or biking around the neighborhood, they can exercise in their backyard. If they have a patio or a deck, it allows them to work out even after it rains.
Exercising outside allows them to get their daily dose of vitamin D from the sun. It also wards off depression, anxiety, and seasonal affective disorder since the sun increases serotonin levels, which can affect a person’s mood. It also provides people with a sense of relief since they do not feel enclosed by the four walls of the house.
Going outside to exercise also allows them to breathe fresh air. Exercising inside the house means they breathe circulated air. But the fresh air outside is cleaner and fresher, which is good for the body.
Look for Fitness Techniques Online
Going online also gives people some ideas about new fitness techniques they can incorporate into their fitness routine. They can check videos and try to mimic them at home. They can also read about proper nutrition during their workout.
People can incorporate the making of a micellar casein protein shake into their diet. This protein shake can contribute to the maintenance and growth of muscle mass. It’s also a good way for them to have a protein source if they are not keen on going to the supermarket to avoid the virus.
Join Live Fitness Classes
Aside from looking at videos, people can also join online fitness classes. These virtual classes are held in real-time, and there is an instructor who demonstrates it in class. The other class members are also working out virtually, so they can only see the instructor on the screen unless there are onsite participants of these fitness classes.
They can look for these classes on the social media pages or websites of fitness studios. If none of the class schedules work for them, they can also contact a fitness trainer who offers private virtual classes. With this, people can create a schedule that does not conflict with their work schedule.
They can even customize the training regimen based on their current fitness status. And as they progress, they can work with the instructor to increase the intensity of the exercises or add more workout routines. One-on-one classes are also advisable for people who may get injured while working out.
Keeping fit during a pandemic allows people to ward off disease and strengthen their immunity, which is necessary until everything goes back to normal.