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Steps to Add Pounds Safely If You’re Underweight

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People often talk about losing a few pounds. People who are overweight tend to get a lot of traction when they talk about body shaming. But the same goes with underweight people. Gaining weight is also challenging; being skinny comes with its own set of problems that often go unheard.

There are many health risks associated with being underweight or having poor nutrition. It can cause vitamin deficiency anemia, and it can also hamper your immune system. Women can have fertility issues due to an irregular menstrual cycle, while children and teenagers often suffer from growth and development issues.

The Causes of Being Underweight

Before knowing the reasons for being underweight, you should be aware of how you can find out if you are skinny or not. Body mass index (BMI) can help you determine your weight. BMI is the approximate fat of your body according to your height and weight. You can calculate your BMI by consulting a doctor. A BMI less than 18.5 is called underweight. You can be underweight due to the following reasons:

How to Gain Weight in a Healthier Manner

There are many unhealthy ways to gain weight, but they might not be suitable for your body. Here are some healthy and scientifically proven tips to achieve healthy body weight.

If you are a person with low weight, you should seriously focus on your daily routine and follow a proper and healthy diet. Consult a nutritionist for better and effective results. You can also follow fitness trainers on social media for free tips and training. Slow yet consistent efforts will surely lead you to your goal weight.

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