“Energy Drinks” on the market today are so pumped full of caffeine and additives that regular consumption can actually lead to severe heart conditions. Stop drinking them now and try this incredible natural alternative that’ll leave you feeling more energised than ever before, and what’s more…its so good for you.
Caffeine intoxication is becoming a global health risk. This occurs when the blood toxicity level for caffeine is regularly exceeded and it can have serious implications on a consumers’s health. It is becoming a public health crisis as these highly caffeinated energy drinks on the market today are pumped so full of sugars and other additives, including huge amounts of caffeine, and there is a growing trend in consuming these drinks on a regular basis; in many cases more often than water.
Some of the symptoms of caffeine intoxication are:
- Heart palpitations
Death? Is it really worth it? There are so many other natural ways to increase your energy and concentration levels whilst avoiding these awful side effects of consuming highly caffeinated drinks. Our bodies are designed to break down the natural sugars contained in the fruit and fauna surrounding us, and with a little extra knowledge, concoctions can be made to easily increase things such as one’s energy levels.
Below is a super delicious, natural, healthy way to regularly top up your energy levels, whilst boosting your health, concentration and overall mood.
Natural Energy Drink
- 300ml of unsweetened almond milk (coconut is also great)
- 1 banana
- 1 handful of Kale leaves
- 4 tbsp of natural yogurt
- 2 tbsp of almonds
- 1 tbsp of chia seeds
- 1 tbsp of flax seeds
- 1 handful of blueberries
- 1 tbsp of honey
Place all of the ingredients into a food processor and blend until the drink is smooth. Pour into a large glass and enjoy either in the morning or halfway through the day. You will notice your concentration levels increase dramatically within the first hour of drinking the smoothie and the controlled release of natural sugars and vitamins will keep you feeling energised throughout your day. We don’t recommend consuming after 17:00 however as it may keep you up at night.
So there you have it – a quick, easy, cost effective way of naturally invigorating your energy levels and increasing your overall mood throughout each day. When you consider having another “energy drink”, stick to the stuff that was made by nature…the stuff that won’t kill you.
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