Certain foods were made to be eaten together, and we believe that banana and ginger is a magical concoction.
Ginger is an excellent food for burning fat, and when eaten every day can really help speed up your metabolism and help with weight loss.
If you are looking to lose weight or just want an extra health boost every day, this smoothie recipe is sure to kickstart your morning.
This super smoothie has ingredients which all bring something different to the health table.
Flaxseed is full of fiber which helps you feel full for longer. Eating food high in fiber will ensure you don’t crave sugary foods during a lull.
Blueberries are full of antioxidants and cancer fighting properties. They also have a high fiber content helping you feel fuller.
Bananas are a great food to eat in the morning, they are full of vitamin C which gives you a much needed boost. They are a great alternative to sugary breakfast cereals and are full of beneficial potassium.
Ginger has been proven to reduce the appetite in people who eat it, and is a great metabolism booster.
Spinach is full of nutrients like vitamin A and C, magnesium and folate. It is one the best food you can eat in terms of its vitamins to calories ratio.
This recipe from the Pinoy Health Guide incorporates all of these ingredients for a super-healthy boosting smoothie.
- Two tablespoons ground flaxseed
- 1 cup frozen blueberries
- One frozen ripe banana
- One tablespoon grated ginger
- ½ cup of baby spinach
- Put all the ingredients in a blender
- Blend until it’s at your preferred consistency
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